Small & Considered
What is Small & Considered?
Not a restriction — a choice. Eating slowly, tasting fully, stopping when satisfied. A regulated relationship with food rather than a reactive one.
When you might feel small & considered
Small & Considered is a specific form of mindful portions, which itself is a type of nourished. You might experience this feeling in situations where nourished is present, particularly when the circumstances align with the nuances that define small & considered.
Emotional Hierarchy
Explore Small & Considered on the Interactive Wheel
Use our free interactive feeling wheel to explore small & considered and discover related emotions.
Open Mood & Food WheelRelated Emotions
Brown rice, quinoa, oats, farro — slow-digesting, steady, grounding. The choice ...
A salad, a stir-fry, a grain bowl — eating this way is a form of self-respect in...
Sashimi, salads, fruit plates, ceviche — nothing heavy, nothing processed. The b...
Herbal teas, adaptogen lattes, turmeric drinks — food that feels medicinal and m...
Yogurt, kombucha, sauerkraut, kefir — the gut-brain connection is real and you'r...
Legumes, seeds, vegetables, fruits — feeding the microbiome that feeds your mood...