tertiary · Nourished

Probiotic Foods

Part of the Mood & Food Wheel

What is Probiotic Foods?

Yogurt, kombucha, sauerkraut, kefir — the gut-brain connection is real and you're attending to it. Mood and microbiome are linked; your body knows.

When you might feel probiotic foods

Probiotic Foods is a specific form of gut-focused, which itself is a type of nourished. You might experience this feeling in situations where nourished is present, particularly when the circumstances align with the nuances that define probiotic foods.

Emotional Hierarchy

NourishedGut-FocusedProbiotic Foods

Explore Probiotic Foods on the Interactive Wheel

Use our free interactive feeling wheel to explore probiotic foods and discover related emotions.

Open Mood & Food Wheel

Related Emotions

Whole Grains

Brown rice, quinoa, oats, farro — slow-digesting, steady, grounding. The choice ...

Greens & Vegetables

A salad, a stir-fry, a grain bowl — eating this way is a form of self-respect in...

Fresh & Raw

Sashimi, salads, fruit plates, ceviche — nothing heavy, nothing processed. The b...

Herbal & Botanical

Herbal teas, adaptogen lattes, turmeric drinks — food that feels medicinal and m...

Fiber-Rich

Legumes, seeds, vegetables, fruits — feeding the microbiome that feeds your mood...

Small & Considered

Not a restriction — a choice. Eating slowly, tasting fully, stopping when satisf...

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