Fresh & Raw
What is Fresh & Raw?
Sashimi, salads, fruit plates, ceviche — nothing heavy, nothing processed. The body wants to feel light and clear, and the food matches that intention.
When you might feel fresh & raw
Fresh & Raw is a specific form of clean & light, which itself is a type of nourished. You might experience this feeling in situations where nourished is present, particularly when the circumstances align with the nuances that define fresh & raw.
Emotional Hierarchy
Explore Fresh & Raw on the Interactive Wheel
Use our free interactive feeling wheel to explore fresh & raw and discover related emotions.
Open Mood & Food WheelRelated Emotions
Brown rice, quinoa, oats, farro — slow-digesting, steady, grounding. The choice ...
A salad, a stir-fry, a grain bowl — eating this way is a form of self-respect in...
Herbal teas, adaptogen lattes, turmeric drinks — food that feels medicinal and m...
Yogurt, kombucha, sauerkraut, kefir — the gut-brain connection is real and you'r...
Legumes, seeds, vegetables, fruits — feeding the microbiome that feeds your mood...
Not a restriction — a choice. Eating slowly, tasting fully, stopping when satisf...