Question 1

What is a feeling wheel?

Accepted Answer

A feeling wheel (also called an emotion wheel) is a visual tool that helps you identify and name your emotions with greater precision. It starts with core emotions in the center and expands outward into more specific feelings, helping you move beyond vague descriptions like 'good' or 'bad' to articulate exactly what you're experiencing.

Question 2

How do I use the emotion wheel?

Accepted Answer

Start at the center of the wheel with a core emotion (like Joy, Sadness, Anger, or Fear). Then move outward through the layers to find increasingly specific words that match your experience. For example, you might start with 'Sadness', then narrow it to 'Disappointed', and finally land on 'Depressed' or 'Sorrow'. This process builds emotional vocabulary and self-awareness.

Question 3

Who can benefit from using a feeling wheel?

Accepted Answer

Feeling wheels are used by therapists and counselors in sessions, teams during daily standups and retrospectives, individuals for journaling and self-reflection, couples improving communication, parents teaching children about emotions, and anyone wanting to develop greater emotional intelligence and awareness.

Question 4

Is Feeling HQ free to use?

Accepted Answer

Yes, Feeling HQ is completely free. All five interactive wheels — Emotion & Feeling Wheel, Mood Check-in Wheel, Energy Level Wheel, Work Satisfaction Wheel, and Relationship Dynamics Wheel — are available at no cost with no sign-up required.