Energy Flow
What is Energy Flow?
Sensing the subtle movements of vitality and aliveness throughout your body. Some traditions call this chi, prana, or life force. Whether or not you use these concepts, the experience of internal energy is accessible through patient, receptive attention.
When you might feel energy flow
Energy Flow is a specific form of internal sensations, which itself is a type of body. You might experience this feeling in situations where body is present, particularly when the circumstances align with the nuances that define energy flow.
Emotional Hierarchy
Explore Energy Flow on the Interactive Wheel
Use our free interactive feeling wheel to explore energy flow and discover related emotions.
Open Awareness WheelRelated Emotions
Observing the natural rhythm of inhale and exhale without controlling it. The br...
Noticing where in the body you feel the breath most clearly — nostrils, chest, b...
Perceiving the internal state of your body — heartbeat, digestion, muscle tensio...
Awareness of how your body is arranged in space — sitting, standing, lying, or m...
Feeling your body's connection to the earth through your feet, legs, or sitting ...
Body is a core human emotion. Explore the full spectrum of body-related feelings...