Breath Awareness
What is Breath Awareness?
Observing the natural rhythm of inhale and exhale without controlling it. The breath is always happening in the present moment and provides a constant anchor for attention. Simply watching the breath changes its quality toward greater ease.
When you might feel breath awareness
Breath Awareness is a specific form of breath, which itself is a type of body. You might experience this feeling in situations where body is present, particularly when the circumstances align with the nuances that define breath awareness.
Explore Breath Awareness on the Interactive Wheel
Use our free interactive feeling wheel to explore breath awareness and discover related emotions.
Open Awareness WheelRelated Emotions
Noticing where in the body you feel the breath most clearly — nostrils, chest, b...
Perceiving the internal state of your body — heartbeat, digestion, muscle tensio...
Sensing the subtle movements of vitality and aliveness throughout your body. Som...
Awareness of how your body is arranged in space — sitting, standing, lying, or m...
Feeling your body's connection to the earth through your feet, legs, or sitting ...
Body is a core human emotion. Explore the full spectrum of body-related feelings...