What is Stretching?
Deliberate lengthening and releasing of muscles that hold chronic tension. Stretching reconnects you to your body and often reveals where stress has been stored. Even a few minutes daily can transform how you inhabit your physical form.
When you might feel stretching
Stretching is a specific form of movement, which itself is a type of physical. You might experience this feeling in situations where physical is present, particularly when the circumstances align with the nuances that define stretching.