Stretching
What is Stretching?
Deliberate lengthening and releasing of muscles that hold chronic tension. Stretching reconnects you to your body and often reveals where stress has been stored. Even a few minutes daily can transform how you inhabit your physical form.
When you might feel stretching
Stretching is a specific form of movement, which itself is a type of physical. You might experience this feeling in situations where physical is present, particularly when the circumstances align with the nuances that define stretching.
Explore Stretching on the Interactive Wheel
Use our free interactive feeling wheel to explore stretching and discover related emotions.
Open Self-Care WheelRelated Emotions
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