What is Sleep Hygiene?
The practices and habits that support consistent, restorative sleep. Good sleep hygiene means creating conditions where your body can fully repair and your mind can process the day. When sleep is protected, everything else in life becomes more manageable.
When you might feel sleep hygiene
Sleep Hygiene is a specific form of rest, which itself is a type of physical. You might experience this feeling in situations where physical is present, particularly when the circumstances align with the nuances that define sleep hygiene.