What is Hydration?
Maintaining adequate fluid intake throughout the day. Dehydration subtly impairs mood, cognition, and energy long before you feel thirsty. Consistent hydration is one of the simplest and most overlooked acts of self-care.
When you might feel hydration
Hydration is a specific form of nourishment, which itself is a type of physical. You might experience this feeling in situations where physical is present, particularly when the circumstances align with the nuances that define hydration.