Self-Attacking
What is Self-Attacking?
Turning on yourself in moments of failure. The inner critic becomes brutal.
When you might feel self-attacking
Self-Attacking is a specific form of inner-critic, which itself is a type of self-blame. You might experience this feeling in situations where self-blame is present, particularly when the circumstances align with the nuances that define self-attacking.
Emotional Hierarchy
Explore Self-Attacking on the Interactive Wheel
Use our free interactive feeling wheel to explore self-attacking and discover related emotions.
Open Shame & Guilt WheelRelated Emotions
Sorrow about something you did. Healthy guilt recognises impact and can motivate...
Wanting to have acted differently. This is the beginning of accountability....
Replaying what you wish you'd done. Sometimes useful, often not — depends on wha...
Taking on responsibility for things that aren't actually yours. Often learned in...
Holding yourself to an impossible standard of foresight. Judging past-you with p...
Catastrophising your own impact. The weight of consequence becomes larger than r...