What is Saying No?
Declining requests and opportunities that do not align with your priorities or capacity. Saying no is an act of self-respect that protects your energy for what genuinely matters. Every yes to one thing is a no to something else.
When you might feel saying no
Saying No is a specific form of boundaries, which itself is a type of personal. You might experience this feeling in situations where personal is present, particularly when the circumstances align with the nuances that define saying no.