Present Moment
What is Present Moment?
Training your attention to rest in the here and now rather than ruminating on past or future. Present moment awareness reduces anxiety and reveals the richness of ordinary experience. It is simple to understand but requires ongoing practice.
When you might feel present moment
Present Moment is a specific form of mindfulness, which itself is a type of psychological. You might experience this feeling in situations where psychological is present, particularly when the circumstances align with the nuances that define present moment.
Emotional Hierarchy
Explore Present Moment on the Interactive Wheel
Use our free interactive feeling wheel to explore present moment and discover related emotions.
Open Self-Care WheelRelated Emotions
Maintaining an active interest in ideas, skills, and perspectives beyond your cu...
Believing that your abilities and intelligence can develop through effort and le...
Observing your thoughts and experiences without immediately labeling them as goo...
The practice of externalizing your inner world through writing. Journaling creat...
Asking yourself honest questions about your motivations, patterns, and beliefs. ...
Psychological is a core human emotion. Explore the full spectrum of psychologica...