What is Present Moment?
Training your attention to rest in the here and now rather than ruminating on past or future. Present moment awareness reduces anxiety and reveals the richness of ordinary experience. It is simple to understand but requires ongoing practice.
When you might feel present moment
Present Moment is a specific form of mindfulness, which itself is a type of psychological. You might experience this feeling in situations where psychological is present, particularly when the circumstances align with the nuances that define present moment.