What is Non-Judgment?
Observing your thoughts and experiences without immediately labeling them as good or bad. Non-judgment creates psychological space and reduces the second arrow of suffering — the suffering about suffering.
When you might feel non-judgment
Non-Judgment is a specific form of mindfulness, which itself is a type of psychological. You might experience this feeling in situations where psychological is present, particularly when the circumstances align with the nuances that define non-judgment.