Ghosting
What is Ghosting?
Ending connection without explanation. Often a shame response to the vulnerability of being known.
When you might feel ghosting
Ghosting is a specific form of withdrawing, which itself is a type of hiding. You might experience this feeling in situations where hiding is present, particularly when the circumstances align with the nuances that define ghosting.
Emotional Hierarchy
Explore Ghosting on the Interactive Wheel
Use our free interactive feeling wheel to explore ghosting and discover related emotions.
Open Shame & Guilt WheelRelated Emotions
Presenting a version of yourself that hides what you believe is unacceptable....
Actively pushing down what's real — emotions, needs, opinions — to avoid judgeme...
Only sharing the version of yourself you believe people will accept....
Making yourself smaller — quieter, less present, less visible — to avoid shame....
Not speaking up when you have something to say. Silence as protection....
Downplaying your worth, ideas, or needs before others can do it to you....