Dreading
What is Dreading?
Anticipatory fear that casts a shadow over the future. The mind rehearses worst-case scenarios to prepare the body for threat.
When you might feel dreading
Dreading is a specific form of worried, which itself is a type of anxious. You might experience this feeling in situations where anxious is present, particularly when the circumstances align with the nuances that define dreading.
Explore Dreading on the Interactive Wheel
Use our free interactive feeling wheel to explore dreading and discover related emotions.
Open Nervous System States WheelRelated Emotions
An acute, overwhelming fear response — the nervous system reads imminent danger ...
An inability to settle or focus — sympathetic energy with nowhere to go, circula...
A buzzing, uncomfortable urgency that makes stillness feel impossible. The body ...
Heightened sensory sensitivity — scanning the environment continuously for signa...
A persistent sense that something bad is about to happen. The nervous system is ...
A flight-state relationship with decisions — the mind runs in circles, unable to...