tertiary · Heavy
Down
Part of the ADHD Feelings Wheel
What is Down?
A general sadness makes tasks and connection feel harder.
When you might feel down
Down is a specific form of sad, which itself is a type of heavy. You might experience this feeling in situations where heavy is present, particularly when the circumstances align with the nuances that define down.
Explore Down on the Interactive Wheel
Use our free interactive feeling wheel to explore down and discover related emotions.
Open ADHD Feelings WheelRelated Emotions
Drained
Emotional effort feels expensive and motivation is reduced....
Flat
You feel little emotional range and low engagement....
Hurt
You feel emotionally sore after disappointment or conflict....
Embarrassed
You feel exposed by mistakes or social missteps....
Unworthy
You doubt your value and feel not enough....
Disconnected
You feel emotionally distant from people around you....