Overview
ADHD Feelings Wheel
Raw
Irritated
Annoyed
Snappy
Angry
Mad
Resentful
Overheated
Explosive
Volatile
Defensive
Reactive
Cornered
Heavy
Low
Drained
Flat
Sad
Hurt
Down
Ashamed
Embarrassed
Unworthy
Alone
Disconnected
Lonely
On Edge
Nervous
Jittery
Uneasy
Worried
Overthinking
Catastrophizing
Pressured
Behind
Rushed
Uncertain
Confused
Indecisive
Rejected
Sensitive
Stung
Exposed
Misread
Misunderstood
Dismissed
Left Out
Excluded
Unchosen
Self-Blaming
Faulty
Too Much
Bright
Interested
Curious
Absorbed
Excited
Eager
Inspired
Confident
Capable
Focused
Pleased
Proud
Satisfied
Regulated
Calm
Quiet
Composed
Grounded
Present
Centered
Supported
Seen
Connected
Recovered
Relieved
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