Specific · Integration

Adjusting

Part of the Grief & Loss Wheel

What is Adjusting?

Finding a new normal. Not better or worse — different.

When you might feel adjusting

Adjusting is a specific form of accepting, which itself is a type of integration. You might experience this feeling in situations where integration is present, particularly when the circumstances align with the nuances that define adjusting.

Keep exploring

Related Emotions

Interactive wheel

Explore Adjusting on the Interactive Wheel

Use our free interactive feeling wheel to explore adjusting and discover related emotions.

Open Grief & Loss Wheel