Overview
Stress Response Wheel
Activated
Urgency
Rushed
Frantic
Pressured
Hypervigilan-
ce
On-Guard
Startled
Alert
Restless
Fidgety
Driven
Agitated
Shutdown
Numb
Detached
Disconnected
Apathetic
Depleted
Drained
Hollow
Spent
Frozen
Paralyzed
Stuck
Can't Move
Scattered
Overloaded
Bombarded
Swamped
Maxed Out
Confused
Foggy
Disoriented
Muddled
Fragmented
Pulled-Apart
Split
Spread Thin
Persistent
Chronic
Worn-Down
Ground-Down
Worn Over Time
Tense
Tight
Clenched
Stiff & Stuck
Resigned
Defeated
Accepting
Given In
Adaptive
Challenged
Stretched
Engaged
Tested
Energized
Pumped
Motivated
Alive
Focused
Sharp
Concentrated
Purposeful
Reactive
Volatile
Explosive
Hair-Trigger
Unpredictable
Irritable
Snappy
Short-Fused
Prickly
Defensive
Guarded
Ready to Fight
Protective
What kind
of stress?
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