What is Vitality?
A felt sense of aliveness, physical energy, and bodily presence. Vitality is the experience of inhabiting your body with ease — moving, breathing, and existing without chronic tension or depletion.
When you might feel vitality
Vitality is a specific form of movement, which itself is a type of wellbeing. You might experience this feeling in situations where wellbeing is present, particularly when the circumstances align with the nuances that define vitality.