Specific · Uncertain

Torn

Part of the Mood Check-in Wheel

What is Torn?

You're pulled in different directions and finding it hard to land on a clear path or position. Two or more needs, values, or options feel equally compelling and difficult to reconcile. Giving yourself permission to sit with the tension — rather than forcing a quick resolution — can often lead to better decisions.

When you might feel torn

Torn is a specific form of conflicted, which itself is a type of uncertain. You might experience this feeling in situations where uncertain is present, particularly when the circumstances align with the nuances that define torn.

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Related Emotions

Interactive wheel

Explore Torn on the Interactive Wheel

Use our free interactive feeling wheel to explore torn and discover related emotions.

Open Mood Check-in Wheel