Specific · Overwhelmed

Scrambling

Part of the ADHD Emotion Wheel

What is Scrambling?

You are rushing mentally and physically but still feel behind.

When you might feel scrambling

Scrambling is a specific form of frantic, which itself is a type of overwhelmed. You might experience this feeling in situations where overwhelmed is present, particularly when the circumstances align with the nuances that define scrambling.

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Related Emotions

Interactive wheel

Explore Scrambling on the Interactive Wheel

Use our free interactive feeling wheel to explore scrambling and discover related emotions.

Open ADHD Emotion Wheel