Specific · Shame-Rage

Punishing-Self

Part of the Shame & Guilt Wheel

What is Punishing-Self?

Believing you deserve bad things. Shame that turns into self-inflicted suffering.

When you might feel punishing-self

Punishing-Self is a specific form of self-destructive, which itself is a type of shame-rage. You might experience this feeling in situations where shame-rage is present, particularly when the circumstances align with the nuances that define punishing-self.

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Related Emotions

Interactive wheel

Explore Punishing-Self on the Interactive Wheel

Use our free interactive feeling wheel to explore punishing-self and discover related emotions.

Open Shame & Guilt Wheel