What is Protein-First?
Eggs, chicken, Greek yogurt, legumes — after exertion, the body is literal in its demands. Protein for repair, carbs for restoration.
When you might feel protein-first
Protein-First is a specific form of post-workout, which itself is a type of energized. You might experience this feeling in situations where energized is present, particularly when the circumstances align with the nuances that define protein-first.