Specific · Consciousness

Noticing Your Noticing

Part of the Awareness Wheel

What is Noticing Your Noticing?

Being aware that you are aware. This reflexive quality of consciousness allows you to notice the state of your attention itself. Meta-awareness is the master skill from which all other awareness practices flow.

When you might feel noticing your noticing

Noticing Your Noticing is a specific form of witness, which itself is a type of consciousness. You might experience this feeling in situations where consciousness is present, particularly when the circumstances align with the nuances that define noticing your noticing.

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Related Emotions

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Explore Noticing Your Noticing on the Interactive Wheel

Use our free interactive feeling wheel to explore noticing your noticing and discover related emotions.

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