Noticing Your Noticing
What is Noticing Your Noticing?
Being aware that you are aware. This reflexive quality of consciousness allows you to notice the state of your attention itself. Meta-awareness is the master skill from which all other awareness practices flow.
When you might feel noticing your noticing
Noticing Your Noticing is a specific form of witness, which itself is a type of consciousness. You might experience this feeling in situations where consciousness is present, particularly when the circumstances align with the nuances that define noticing your noticing.
Emotional Hierarchy
Explore Noticing Your Noticing on the Interactive Wheel
Use our free interactive feeling wheel to explore noticing your noticing and discover related emotions.
Open Awareness WheelRelated Emotions
Recognizing the presence that observes all experience — thoughts, sensations, em...
Expanding attention to include everything at once — sounds, sensations, thoughts...
Sensing the boundless quality of awareness itself — that consciousness has no ed...
Experiencing all aspects of awareness — senses, body, mind, relationships, prese...
The experience of effortless, fully absorbed engagement where awareness and acti...
Consciousness is a core human emotion. Explore the full spectrum of consciousnes...