tertiary · Repairing
Noticing
Part of the Emotional Dysregulation ADHD
What is Noticing?
You can identify the state early enough to interrupt escalation.
When you might feel noticing
Noticing is a specific form of aware, which itself is a type of repairing. You might experience this feeling in situations where repairing is present, particularly when the circumstances align with the nuances that define noticing.
Explore Noticing on the Interactive Wheel
Use our free interactive feeling wheel to explore noticing and discover related emotions.
Open Emotional Dysregulation ADHDRelated Emotions
Labeling
You put accurate words to emotion, reducing confusion....
Breathing
Slower exhale helps lower arousal and regain choice....
Stepping Back
You create space before responding to protect relationships and goals....
Checking Facts
You test assumptions before reacting to perceived threat....
Perspective
You widen context so one moment feels less absolute....
Naming Needs
You say what support or boundary would help right now....