Body Signals
What is Body Signals?
Tuning into the physical sensations that accompany emotional states. Your body often knows what you are feeling before your mind does. Learning to read these signals creates an early warning system for overwhelm.
When you might feel body signals
Body Signals is a specific form of awareness, which itself is a type of emotional. You might experience this feeling in situations where emotional is present, particularly when the circumstances align with the nuances that define body signals.
Explore Body Signals on the Interactive Wheel
Use our free interactive feeling wheel to explore body signals and discover related emotions.
Open Self-Care WheelRelated Emotions
The ability to notice and name your emotional states as they arise. Emotional aw...
Finding constructive outlets for emotions that need to move through you. Suppres...
The courage to share your authentic emotional experience with trusted others. Vu...
The capacity to calm your nervous system when it becomes activated. Self-soothin...
Holding difficult emotions without being overwhelmed or acting impulsively. Cont...
The tendency to take on others' emotions as your own, often leaving you drained ...