What is Addicted?
The compulsive, often unconscious reaching for devices that steals time and attention from real life. You may feel unable to put your phone down even when you want to. Addiction signals a need for firm digital boundaries.
When you might feel addicted
Addicted is a specific form of screen time, which itself is a type of digital. You might experience this feeling in situations where digital is present, particularly when the circumstances align with the nuances that define addicted.