Overview
Shame & Guilt Wheel
Embarrassment
Exposed
Caught-Out
Flushed
Awkward
Self-Conscio-
us
Hyper-Aware
Under the
Microscope
Out-Of-Place
Mortified
Want-To-Disappe-
ar
Cringing
Humiliated-Publ-
icly
Humiliation
Degraded
Belittled
Mocked
Dismissed
Powerless
Helpless
Trapped
At-The-Mercy-Of
Dehumanised
Treated Like a
Thing
Disrespected
Violated
Self-Blame
Guilt
Full of Regret
Sorry
Regretting
Over-Respons-
ible
My-Fault
Should-Have-Kno-
wn
Ruined-Everythi-
ng
Inner-Critic
Harsh-Self-Judg-
ement
Self-Attacking
Unforgiving
Worthlessness
I-Am-Bad
Something Wrong
with Me
Broken
Flawed
Impostor
Fraud
Not-Good-Enough
Faking-It
Unlovable
Undeserving
Too-Much
If-They-Knew
Perfectionism
Never-Enough
Striving
Falling-Short
Can't-Rest
Fear-Of-Fail-
ure
Paralysed
Procrastinating
Blowing Up
Mistakes
People-Pleas-
ing
Approval-Seeking
Conflict-Avoida-
nt
Changing for
Everyone
Hiding
Concealing
Masking
Suppressing
Editing
Shrinking
Taking-Up-Less--
Space
Staying-Silent
Diminishing-Self
Withdrawing
Isolating
Disappearing
Ghosting
Shame-Rage
Externalising
Blaming
Attacking
Shaming-Others
Defensive
Reactive
Denying
Deflecting
Self-Destruc-
tive
Numbing
Self-Sabotage
Punishing-Self
Accountability
Owning-It
Acknowledging
Taking-Responsi-
bility
Honest
Repairing
Apologising
Making-Amends
Changed-Behavio-
ur
Self-Compass-
ion
Forgiving-Self
We're All Human
Growing
What's
underneath?
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