Overview
Nervous System States Wheel
Connected
Grounded
Rooted
Centered
Joyful
Playful
Delighted
Open
Curious
Receptive
Loving
Warm
Compassionate
Activated
Angry
Rageful
Furious
Defensive
Guarded
Armored
Overwhelmed
Flooded
Frantic
Irritable
Snappy
Reactive
Anxious
Worried
Panicked
Dreading
Restless
Scattered
Agitated
Hypervigilant
Alert
On-edge
Uncertain
Doubtful
Unsteady
Frozen
Numb
Blank
Hollow
Dissociated
Detached
Spaced-out
Confused
Foggy
Disoriented
Paralyzed
Stuck
Immobile
Collapsed
Exhausted
Depleted
Drained
Hopeless
Defeated
Despairing
Withdrawn
Isolated
Invisible
Depressed
Flat
Heavy
Masked
Compliant
Submissive
Yielding
Performing
Pretending
Forced
Suppressed
Silenced
Hidden
People-pleas-
ing
Accommodating
Over-giving
What state
are you in?
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