Overview
Grief & Loss Wheel
Shock
Numb
Frozen
Detached
Hollow
Disbelief
Denial
Doesn't Feel
Real
Waiting
Overwhelmed
Flooded
Can't Function
Scattered
Yearning
Longing
Aching
Missing
Searching
Pining
Preoccupied
Haunted
Incomplete
Wishing
If-Only
Time-Wishing
Wishing It Back
Sadness
Sorrow
Heartbroken
Stripped Bare
Bleak & Empty
Weeping
Tearful
Sobbing
Quietly-Crying
Heaviness
Weighted-Down
Exhausted
Low-Grade
Sadness
Anger
Rage
Furious
Explosive
Bitter
Blaming
Blaming-Others
Blaming-Self
Blaming-The-Uni-
verse
Resentful
Envious
Righteously
Angry
Slow Burn
Guilt
Self-Blame
Regret
Remorse
If-Only
Survivor-Gui-
lt
Why-Not-Me
Undeserving
Guilt-At-Healing
Shame
Inadequate
Ashamed-Of-Grie-
ving
Unfinished-Busi-
ness
Fear
Anxiety
Anticipatory-Lo-
ss
Uncertainty
World-Unsafe
Dread
Dreading-Firsts
Dreading-Forget-
ting
Dreading-Moving-
-On
Vulnerability
Exposed
Dependent
Fragile
Confusion
Disoriented
Lost
Adrift
Purposeless
Conflicted
Mixed-Feelings
Unsure How to
Feel
Torn Both Ways
Questioning
Why
What-Now
Meaning-Seeking
Integration
Accepting
Acknowledging
Adjusting
Coexisting
Remembering
Honouring
Cherishing
Carrying-Forward
Emerging
Renewed
Transformed
Growth from Pain
Where are
you in grief?
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