Overview
Emotional Dysregulation ADHD
Escalating
Triggered
Activated
Alarmed
Reactive
Impulsive
Combative
Intense
Flooded
Overpowering
Volatile
Explosive
Unstable
Threatened
Rejected
Unwanted
Dismissed
Criticized
Exposed
Shamed
Controlled
Trapped
Powerless
Unsafe
Guarded
Always Scanning
Dysregulated
Disorganized
Chaotic
Scattered
Overloaded
Maxed Out
Overstimulated
Stuck
Paralyzed
Shutdown
Exhausted
Spent
Burned Out
Repairing
Aware
Noticing
Labeling
Pausing
Breathing
Stepping Back
Reframing
Checking Facts
Perspective
Communicating
Naming Needs
Repairing
Regulating
Soothing
Grounding
Settling
Stabilizing
Steadying
Balancing
Recovering
Resetting
Re-centering
Resourcing
Supported
Capable
Restored
Calm
Quiet
Composed
Connected
Understood
Close
Hopeful
Encouraged
Optimistic
Resilient
Adaptive
Empowered
Regulate
emotion
Click any segment to explore deeper
or
Feel Lucky