Overview
Connection & Loneliness Wheel
Isolated
Cut-Off
Alone
Excluded
Forgotten
Withdrawn
Retreating
Hiding
Avoidant
Alienated
Outsider
Different
Exiled
Unseen
Invisible
Overlooked
Unnoticed
Ignored
Misunderstood
Misread
Not-Heard
Reduced
Unvalued
Taken-For-Grant-
ed
Replaceable
Unappreciated
Longing
Craving
Hungry-For-Conn-
ection
Starved-Of-Touch
Aching-For-Clos-
eness
Missing
Missing-A-Person
Missing-Communi-
ty
Missing-What-Was
Hoping
Seeking
Wishing
Open
Disconnected
Drifting
Growing-Apart
Losing-Touch
Grown Apart
Surface
Small-Talk-Only
Performing
Hollow-Connecti-
on
Numb
Indifferent
Checked-Out
Resignation
Belonging
Accepted
Welcomed
Included
Claimed
Comfortable
At-Home
Relaxed
Safe
Rooted
Grounded
Committed
Woven-In
Seen
Acknowledged
Noticed
Recognised
Appreciated
Understood
Known
Got
Heard
Validated
Affirmed
Mirrored
Mattering
Intimate
Close
Deeply-Known
Trusted
Bonded
Vulnerable
Open
Exposed
Raw
Cherished
Loved
Precious
Protected
Overcrowded
Overwhelmed
Too-Much-People
Peopled-Out
Saturated
Suffocated
No-Space
Too Tangled
Smothered
Obligated
Performing-For--
Others
Stuck
Drained-By-Othe-
rs
How
connected?
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