Overview
ADHD Emotion Wheel
Overwhelmed
Flooded
Swamped
Overloaded
Frantic
Panicky
Scrambling
Shut Down
Frozen
Numb
Scattered
Distracted
Disorganized
Rejected
Hurt
Stung
Wounded
Ashamed
Embarrassed
Defective
Abandoned
Left Out
Unwanted
Defensive
Guarded
Combative
Frustrated
Blocked
Stuck
Interrupted
Impatient
Restless
Irritable
Discouraged
Defeated
Hopeless
Self-Critical
Harsh
Disappointed
Anxious
Anticipatory
Worried
Apprehensive
Performance
Pressured
Inadequate
Social
Judged
Awkward
Uncertain
Unsure
Unsettled
Energized
Engaged
Curious
Motivated
Activated
Driven
Hyperfocused
Excited
Inspired
Optimistic
Proud
Capable
Accomplished
Calm
Settled
Grounded
Steady
Safe
Reassured
Secure
Connected
Understood
Supported
Restored
Relieved
Recharged
ADHD
emotions
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